Move With Mila
Opening hours
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Sunday
Day off
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Monday
9:00 AM - 7:00 PM
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Tuesday
9:00 AM - 6:30 PM
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Wednesday
6:00 AM - 6:00 PM
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Thursday
6:00 AM - 7:00 PM
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Friday
6:00 AM - 6:30 PM
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Saturday
8:30 AM - 12:00 PM
About the company
MwM Celebrates you, your heartbeat, your flow, and your natural mover within Mila brings you mindful fitness, working with your physical + emotional wellbeing. She is purely focused on bringing a positive approach to fitness & body health A full-body workout designed to work from the inside out Mila brings you her Cardio Get Down & Primal Flow classes to the Groovers floor! Connect, align, flow with your rhythm & get your fitness ON with Mila's version of "aerobics meets danceOur team
Mila De Biaggi
Move With Mila
Cape Town, 56 Regent Road
Mila De Biaggi
10 12 13 18 26
Mila De Biaggi
Move With Mila
Cape Town, 56 Regent Road
Mila De Biaggi
10 12 18 26
Mila De Biaggi
Move With Mila
Cape Town, 56 Regent Road
Mila De Biaggi
10 12 13 18 26
Mila De Biaggi
Move With Mila
Cape Town, 56 Regent Road
Mila De Biaggi
11 12 18 26
Mila De Biaggi
Move With Mila
Cape Town, 56 Regent Road
Mila De Biaggi
Top services
Cardio Get Down
60 min
A full-body workout designed to work from the inside out, working the deep intrinsic muscles with a high energy cardio blasterMila’s “aerobics meets full-body activation” cardio! Booty Bands, Steppers, lightweightsA combination like no other!Exp
Move With Mila
Cape Town, 56 Regent Road
Cardio Get Down
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Fitness class : Hiit
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Classes for: Adult
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Class type: Group
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Equipment and facility rental:
ANEW is YOU - Monthly Connect
90 min
"I invite you to join me on a journey to cultivating your sacred space, a space that exists within and around you1Hour purely focused on connecting to your seed withinWhat to expect: *A guided meditation practice/visualization to access at any
Move With Mila
Cape Town, 56 Regent Road
ANEW is YOU - Monthly Connect
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Type of a class: Tai Chi, Classic meditation, Mindfulness meditation and Breath awareness meditation
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Class type: Group
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Teacher gender:
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Level: Beginner
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Equipment rental:
Cardio Get FIT
60 min
A full-body workout designed to work from the inside out, working the deep intrinsic muscles with a high energy cardio blasterMila’s “aerobics meets full-body activation” cardio! Booty Bands, Steppers, lightweightsA combination like no other!Exp
Move With Mila
Cape Town, 56 Regent Road
Cardio Get FIT
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Fitness class : Buttlift, Core and Hiit
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Classes for: Adult
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Class type: Group
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Equipment and facility rental:
Primal Flow
60 min
Experience the “fluidity in movement” with a mix of Primal & Mila’s flow Primal movement is essential for reconnecting to our body & how our bodies were designed to moveA 1-hour class designed to bring diversity in movement, using mindfu
Move With Mila
Cape Town, 56 Regent Road
Primal Flow
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Type of yoga: Flow
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Class type: Group
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Classes for: Adults
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Facilities: Fitness Studio
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Yoga level:
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Equipment rental:
Cardio Get FIT
60 min
A full-body workout designed to work from the inside out, working the deep intrinsic muscles with a high energy cardio blasterMila’s “aerobics meets full-body activation” cardio! Booty Bands, Steppers, lightweightsA combination like no other!
Move With Mila
Cape Town, 56 Regent Road
Cardio Get FIT
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Fitness class : BodyFit, Buttlift, Core and Hiit
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Classes for: Adult and Teen
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Class type: Group
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Equipment and facility rental:
Align HIIT
60 min
Train like a dancerFocused to strengthen, balance tone & HIIT up your endurance "The way you work matters because you matter" - Mila
Move With Mila
Cape Town, 56 Regent Road
Align HIIT
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Fitness class : BodyFit, Buttlift, Core and Hiit
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Classes for: Adult
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Class type: Group
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Equipment and facility rental:
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