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Move With Mila

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Opening hours

  • Sunday

    Day off

  • Monday

    9:00 AM - 7:00 PM

  • Tuesday

    9:00 AM - 6:30 PM

  • Wednesday

    6:00 AM - 6:00 PM

  • Thursday

    9:00 AM - 7:00 PM

  • Friday

    9:00 AM - 6:00 PM

  • Saturday

    9:00 AM - 12:00 PM

About the company

MwM Celebrates you, your heartbeat, your flow, and your natural mover within Mila brings you mindful fitness, working with your physical + emotional wellbeing. She is purely focused on bringing a positive approach to fitness & body health A full-body workout designed to work from the inside out Mila brings you her Cardio Get Down & Primal Flow classes to the Groovers floor! Connect, align, flow with your rhythm & get your fitness ON with Mila's version of "aerobics meets dance

Our team

Mila De Biaggi

Mila De Biaggi

Mila De Biaggi

Mila De Biaggi

Mila De Biaggi

Top services

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Cardio Get Down

60 min

A full-body workout designed to work from the inside out, working the deep intrinsic muscles with a high energy cardio blasterMila’s “aerobics meets full-body activation” cardio! Booty Bands, Steppers, lightweightsA combination like no other!Exp

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Align HIIT

60 min

Train like a dancerFocused to strengthen, balance tone & HIIT up your endurance "The way you work matters because you matter" - Mila 

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ANEW is YOU - Monthly Connect

90 min

"I invite you to join me on a journey to cultivating your sacred space, a space that exists within and around you1Hour purely focused on connecting to your seed withinWhat to expect:  *A guided meditation practice/visualization to access at any

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Cardio Get FIT

60 min

A full-body workout designed to work from the inside out, working the deep intrinsic muscles with a high energy cardio blasterMila’s “aerobics meets full-body activation” cardio! Booty Bands, Steppers, lightweightsA combination like no other!Exp

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Primal Flow

60 min

Experience the “fluidity in movement” with a mix of Primal & Mila’s flow Primal movement is essential for reconnecting to our body & how our bodies were designed to moveA 1-hour class designed to bring diversity in movement, using mindfu

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Cardio Get FIT

60 min

A full-body workout designed to work from the inside out, working the deep intrinsic muscles with a high energy cardio blasterMila’s “aerobics meets full-body activation” cardio! Booty Bands, Steppers, lightweightsA combination like no other!

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