Om Mindful Yoga & Sound Healing
Contacts
- booknow.ommindful.com
- Om Mindful, Kowloon, Unit 516, 5/F, New City Centre,, 2 Lei Yue Mun Road, Kwun Tong
Opening hours
-
Sunday
10:00 AM - 10:00 PM
-
Monday
10:00 AM - 10:00 PM
-
Tuesday
10:00 AM - 10:00 PM
-
Wednesday
10:00 AM - 10:00 PM
-
Thursday
10:00 AM - 10:00 PM
-
Friday
10:00 AM - 10:00 PM
-
Saturday
10:00 AM - 10:00 PM
About the company
Om Mindful is for yoga enthusiasts seeking a peaceful and nurturing environment in the heart of Kowloon East. We offer daily yoga classes with crystal singing bowls sound healing that help you find balance and harmony in your busy life. Our state-of-the-art facilities, including a spacious yoga studio provide you with the perfect setting for relaxation and rejuvenation. At Om Mindful, we are dedicated to helping you achieve your wellness goals through innovative yoga practices and personalized guidance from our team. Book your next class with us and discover a new way to connect mind, body, and spirit at Om Mindful.Our team
Ana C
Om Mindful Yoga & Sound Healing
Kowloon, Unit 516, 5/F, New City Centre,, 2 Lei Yue Mun Road, Kwun Tong
Ana C
11 12 18 50 51 52 58 66 70
Top services
水晶頌缽聲頻浴 Crystal Singing Bowls Sound Bath
60 min
課堂內容: 課堂以聲音振頻完滿整個課堂讓您身心釋放繃緊及療癒內在. 導師會由呼吸及基本熱心帶領, 全程學員只需作大休息完全讓聲頻的能量釋放放鬆, 感受聲頻浴的力量進入深層冥想的狀態.功效: 有效幫助失眠及深度放鬆, 進入阿爾法腦波提升腦力: 增加專注力, 記憶力, 創造力和生產力. 提高思緒的清晰度及激活自我內在的療癒力量, 刺激免疫系統.針對對象: 任何人士. 或希望獲得深度放鬆, 並對聲音療癒有興趣之人士
Om Mindful Yoga & Sound Healing
Kowloon, Unit 516, 5/F, New City Centre,, 2 Lei Yue Mun Road, Kwun Tong
水晶頌缽聲頻浴 Crystal Singing Bowls Sound Bath
-
Class type: Group
-
Classes for: Adults
-
Facilities: Private studio
-
Yoga level: Intermediate
-
Equipment rental:
肩頸放鬆與聲頻療癒 Neck & Shoulder Release with Healing Sound
60 min
課程內容: 60分鐘課堂包括肩頸放鬆伸展及背部訓練, 最後你將會感受聲頻療癒的力量, 體驗已為脈輪調頻的聲音回歸內在.功效: 綬和肩頸背痛, 改善肩頸僵硬與寒背等姿勢問題, 促進血液循環. 針對對象: 肩頸崩緊人士, 希望肩頸得到抒展及針對想開肩同學
Om Mindful Yoga & Sound Healing
Kowloon, Unit 516, 5/F, New City Centre,, 2 Lei Yue Mun Road, Kwun Tong
肩頸放鬆與聲頻療癒 Neck & Shoulder Release with Healing Sound
-
Class type: Group
-
Classes for: Adults
-
Facilities: Private studio
-
Yoga level: Intermediate
-
Equipment rental:
深度伸展拉筋 Full Body Deep Stretch
60 min
課堂內容: 課堂以全身伸展為練習目標，有助於提高柔韌度及身體控制力功效: 不但增加身體的柔軟度，還能放鬆緊繃的肌肉. 有效幫助減緩肌肉痠痛症狀, 改善姿勢及靈活度. 幫助自身修復功能並提高平日運動表現.針對對象: 任何人士. 肌肉僵硬或希望增加柔軟度的學員.
Om Mindful Yoga & Sound Healing
Kowloon, Unit 516, 5/F, New City Centre,, 2 Lei Yue Mun Road, Kwun Tong
深度伸展拉筋 Full Body Deep Stretch
-
Class type: Group
-
Classes for: Adults
-
Facilities: Private studio
-
Yoga level: Intermediate
-
Equipment rental:
哈達瑜珈 Hatha
60 min
Hatha 是一個古老的瑜珈系統，原理在於促使這兩個相對的能量合而為一，藉此暢通中脈、促進身心健康與平衡。課堂以和緩的節奏進行體位法練習, 確保每個動作的身體順位，同時強調呼吸和身體之間的連結，最終以適當的休息作為結束。適合瑜珈初學者或喜歡按部就班練習的人。
Om Mindful Yoga & Sound Healing
Kowloon, Unit 516, 5/F, New City Centre,, 2 Lei Yue Mun Road, Kwun Tong
哈達瑜珈 Hatha
-
Class type: Group
-
Classes for: Adults
-
Facilities: Private studio
-
Yoga level: Intermediate
-
Equipment rental:
陰瑜伽與聲頻療癒 Yin with Healing Sound
60 min
陰瑜伽課堂會在式子裡約3-5分鐘停留，深入影響身體的骨骼和結締組織，提升柔軟度和心理能量，同時平靜心靈，培養內在專注力練習。陰瑜伽主要針對骨盆、髖部、下腹、以及脊椎等結締組織進行練習，著重於「退讓」的概念－無強制性、放下掙扎、全然投入當下。課堂更將會以聲頻讓身體進下放鬆，體驗安靜的力量。適合瑜珈初學者, 喜歡靜態伸展練習的學員。
Om Mindful Yoga & Sound Healing
Kowloon, Unit 516, 5/F, New City Centre,, 2 Lei Yue Mun Road, Kwun Tong
陰瑜伽與聲頻療癒 Yin with Healing Sound
-
Class type: Group
-
Classes for: Adults
-
Facilities: Private studio
-
Yoga level: Intermediate
-
Equipment rental:
排毒流暢瑜伽 Detox Flow
60 min
結合流暢動瑜珈動作和呼吸，引導學員通過體位法本身與其變化式，探索動作與動作之間的過渡進行流暢的動作。在呼吸和動作同步進行的過程中，自然地產生身體內部的熱能，提高心肺功能，促進排毒和新陳代謝循環，同時喚醒肌肉各處。適合具有1-2年以上瑜珈或運動習慣的練習者。
Om Mindful Yoga & Sound Healing
Kowloon, Unit 516, 5/F, New City Centre,, 2 Lei Yue Mun Road, Kwun Tong
排毒流暢瑜伽 Detox Flow
-
Class type: Group
-
Classes for: Adults
-
Facilities: Private studio
-
Yoga level: Intermediate
-
Equipment rental:
溫和流瑜伽 Gentle Flow
60 min
結合溫和的流動瑜珈動作和呼吸，引導學員通過內在能量進行流暢的動作。在呼吸和動作同步進行的過程中，自然地產生身體內部的熱能，提高心肺功能，促進排毒和新陳代謝循環，同時喚醒肌肉各處。適合具有瑜珈基礎或運動習慣的練習者。
Om Mindful Yoga & Sound Healing
Kowloon, Unit 516, 5/F, New City Centre,, 2 Lei Yue Mun Road, Kwun Tong
溫和流瑜伽 Gentle Flow
-
Class type: Group
-
Classes for: Adults
-
Facilities: Private studio
-
Yoga level: Intermediate
-
Equipment rental:
陰陽瑜伽 Yin Yang Yoga
60 min
陰陽瑜珈 (Yin Yang Yoga) 結合了陽性練習 - 即瑜珈中的動態肌力鍛練; 和陰性練習 - 即靜態伸展。這堂課程將教授平衡能量、提升身心穩定度、調節呼吸節奏以及釋放壓力和疲勞的方法。不論學員程度如何，都適合參加剛柔兼備的課程，以喚醒內在的陰陽力量，並尋求身心內在機制的調和。
Om Mindful Yoga & Sound Healing
Kowloon, Unit 516, 5/F, New City Centre,, 2 Lei Yue Mun Road, Kwun Tong
陰陽瑜伽 Yin Yang Yoga
-
Class type: Group
-
Classes for: Adults
-
Facilities: Private studio
-
Yoga level: Intermediate
-
Equipment rental:
孕婦瑜伽水晶頌缽 Prenatal Yoga with Crystal Bowls
60 min
課堂內容: 準媽媽先會以放鬆舒展的瑜伽開始, 主要舒緩腰背疲勞. 然後將會以特定的聲音振頻完, 讓水晶頌缽及呼吸指導冥想進行整個課堂. 讓您身心進入深度放鬆, 感受聲頻浴的力量進入充滿和諧喜悅的狀態.功效: 有效幫助失眠及深度放鬆, 進入阿爾法腦波提升腦力, 提高思緒的清晰度及激活自我內在的療癒力量, 促進血液循環. 針對對象: 孕婦, 初學人士. 或希望獲得深度放鬆, 並對聲音療癒有興趣之人士
Om Mindful Yoga & Sound Healing
Kowloon, Unit 516, 5/F, New City Centre,, 2 Lei Yue Mun Road, Kwun Tong
孕婦瑜伽水晶頌缽 Prenatal Yoga with Crystal Bowls
-
Class type: Group
-
Classes for: Adults
-
Facilities: Private studio
-
Yoga level: Intermediate
-
Equipment rental:
髖關節伸展放鬆與水晶頌缽療癒 Hip Release with Crystal Singing Bowls
60 min
課程內容: 60分鐘課堂包括髖關節伸展與下肢力量訓練, 最後您會享有一個很特別的大休息. 約15分鐘水晶頌缽的聲頻療.功效: 促進髖關節各個方向的活動能力, 增強柔軟度並提升對於保護身體免受傷害. 幫助骨盆區域氣血循環, 幫助溫養內臟器官. 改善便秘, 預防動脈硬化…針對對象: 跑步人士, 希望髖關節得到抒展及針對想開髖同學
Om Mindful Yoga & Sound Healing
Kowloon, Unit 516, 5/F, New City Centre,, 2 Lei Yue Mun Road, Kwun Tong
髖關節伸展放鬆與水晶頌缽療癒 Hip Release with Crystal Singing Bowls
-
Class type: Group
-
Classes for: Adults
-
Facilities: Private studio
-
Yoga level: Intermediate
-
Equipment rental:
抒壓放鬆水晶頌缽聲療 Stress & Release with Crystal Singing Bowls Sound Therapy
60 min
課堂主要以抒壓放鬆為主, 伸展拉筋. 你將會體驗一個很特別的大休息, 以水晶頌缽聲療帶領您進入和諧舒適的狀態. 感受聲頻如何改變我們的腦波...
Om Mindful Yoga & Sound Healing
Kowloon, Unit 516, 5/F, New City Centre,, 2 Lei Yue Mun Road, Kwun Tong
抒壓放鬆水晶頌缽聲療 Stress & Release with Crystal Singing Bowls Sound Therapy
-
Class type: Group
-
Classes for: Adults
-
Facilities: Private studio
-
Yoga level: Intermediate
-
Equipment rental:
瘦身瑜伽 Slim Yoga
60 min
你將要準備一場流汗的瑜伽課堂! 節奏較快, 專注力量及平衡訓練. 適合任何程度,
Om Mindful Yoga & Sound Healing
Kowloon, Unit 516, 5/F, New City Centre,, 2 Lei Yue Mun Road, Kwun Tong
瘦身瑜伽 Slim Yoga
-
Class type: Group
-
Classes for: Adults
-
Facilities: Private studio
-
Yoga level: Intermediate
-
Equipment rental:
流瑜伽與聲頻浴 Flow Yoga with Sound Bath
60 min
Om Mindful Yoga & Sound Healing
Kowloon, Unit 516, 5/F, New City Centre,, 2 Lei Yue Mun Road, Kwun Tong
流瑜伽與聲頻浴 Flow Yoga with Sound Bath
-
Class type: Group
-
Classes for: Adults
-
Facilities: Private studio
-
Yoga level: Intermediate
-
Equipment rental:
Reviews
0 reviews