simi sai also do

Small Intense group fitness class. 

Join me for a 1 hour intense LIFT session to sculpt and tone your whole body. 

Private personal training session 

1 hour one on one session customized to you! Lets change what you want and work on your individual needs to be come more fit, stronger and in charge! 

Rhino mma, CQ's original MMA gym. Located in Rockhampton & Yeppoon

Dynamic, professional and fun 1-on-1 Reformer class for beginners level.

Challenging, energising and fun 1-on-1 Reformer class for Intermediate to advanced level

This 35-40 min of one-on-one body assessment is all about you and your body. In this session we'll explore your personal goals, learn about your movement history and any past or current injuries you may have. It’s the perfect time to ask any questions you may have and gain an understanding of what to expect moving forward.

Massage classique, sportif ou stretching thérapeutique.

Massage classique, sportif ou stretching thérapeutique.

Join this session if you have a kettlebell at home and want to do a workout with them. We will talk you through and correct your technique if necessary. You will receive an email 10mins before the session start time with a link to join a zoom meeting. Please download zoom if you don't have it. You can use it on mobile, tablet or laptop.

**THIS CLASS TAKES PLACE AT FUNCTIONAL FITNESS** 60 minute Foundation barre class combines key components from ballet, Pilates, yoga, and traditional strength training. Clients with good physical condition and that have taken 10 barre classes can also benefit from cardio rounds during class. This class is safe and effective for all fitness levels, during pregnancy, post partum, and those recovering from injuries/surgeries.

**THIS CLASS TAKES PLACE AT FUNCTIONAL FITNESS** 40-45 minute Foundation barre class combines key components from ballet, Pilates, yoga, and traditional strength training. Clients with good physical condition and that have taken 10 barre classes can also benefit from cardio rounds during class. This class is safe and effective for all fitness levels, during pregnancy, post partum, and those recovering from injuries/surgeries.

Our Assessments comprise of a series of basketball moves that will help evaluate your overall physical status, stamina and skill level. There is a wide range of standardized basketball skills used for these assessments, some of which are intended for fitness purposes which will help us design an appropriate skills training program. 

Requirements: 1/2 court

PLEASE NOTE: Clients are required to book and pay for all court hire fees.

Hello! This will be what you use for booking your solos/duets in! Please include your name & the dancers name!

Hello! This will be what you use for booking your solos/duets in! Please include your name & the dancers name!