Our Assessments comprise of a series of basketball moves that will help evaluate your overall physical status, stamina and skill level. There is a wide range of standardized basketball skills used for these assessments, some of which are intended for fitness purposes which will help us design an appropriate skills training program. 

Requirements: 1/2 court

PLEASE NOTE: Clients are required to book and pay for all court hire fees.

Hello! This will be what you use for booking your solos/duets in! Please include your name & the dancers name!

Hello! This will be what you use for booking your solos/duets in! Please include your name & the dancers name!

High-intensity, low-impact, uplifting and the most fun you will ever have on a bike, welcome to rhythmic riding with Laila! 

At Peregian Beach Community House - 5-7 Rufous St, Peregian Beach QLD 4573, Australia

At Peregian Beach Community House - 5-7 Rufous St, Peregian Beach QLD 4573, Australia

Son entrenamientos en los que se trabaja desde un nivel principiante, y variando según la necesidad de cada usuaria. Se trabajaba movilidad general, calentamiento mediante dinámicas en forma de juegos, entrenamiento en sí, y trabajo de core.

Hiit Based Class that pushes you out of you comfort zone

Strength based training set to push you and help you gain strength. 

Hiit based training to pushes you out of your comfort zone

One-hour Pilates on the mat (please bring your own mat).

Locations: 

Mondays - Salon 16 Studio, Petersfield, 5.30pm and 6.45pm

Wednesdays - Waterlooville Community Centre, 6pm

T&C's: Please note, if you book and don't attend class, the full fee is still payable. And if you book but cancel less than 24 hours before the class, the full fee is still payable.  

For classes cancelled with 24 hours (or more) notice, there is no refund, but you can book an alternative class without payment. 

I have a pleasure to invite you for my heels dance classes, which are running on Sundays. - Beginner friendly, so if you’ve never tried dancing in heels, this could be a chance to try - Focused on having fun in a friendly environment - Walking exercises, covering basics and practicing a choreography - Building your confidence and making you feel good in your skin - Wearing heels is strongly recommended, but optional. See you there!

Free trial class. One free trial class per student. New students only. 

You will be joining our normally scheduled group class with mixed levels beginner and intermediate. If it is your first time doing Kung fu, just do your best to follow along and go at your own pace. Remember, you won't learn or master everything on your first day. Just relax and have fun.

Wear comfortable clothes and shoes and don't forget your water bottle. See you in class!

Free trial class. One free trial class per student. New students only. 

You will be joining our normally scheduled group class with mixed levels beginner and intermediate. Weekday class curriculum focuses on Chen Tai chi and Qi Gong. 

If it is your first time doing Tai Chi, just do your best to follow along and go at your own pace. Remember, you won't learn or master everything on your first day. Just relax and have fun.

Wear comfortable clothes and shoes and don't forget your water bottle. See you in class!

Free trial class. One free trial class per student. New students only. 

You will be joining our normally scheduled group class with mixed levels beginner and intermediate. If it is your first time doing Kickboxing, just do your best to follow along and go at your own pace. Remember, you won't learn or master everything on your first day. Just relax and have fun.

Wear comfortable clothes and shoes and don't forget your water bottle. See you in class!