I have a pleasure to invite you for my heels dance classes, which are running on Sundays. - Beginner friendly, so if you’ve never tried dancing in heels, this could be a chance to try - Focused on having fun in a friendly environment - Walking exercises, covering basics and practicing a choreography - Building your confidence and making you feel good in your skin - Wearing heels is strongly recommended, but optional. See you there!

Free trial class. One free trial class per student. New students only. 

You will be joining our normally scheduled group class with mixed levels beginner and intermediate. If it is your first time doing Kung fu, just do your best to follow along and go at your own pace. Remember, you won't learn or master everything on your first day. Just relax and have fun.

Wear comfortable clothes and shoes and don't forget your water bottle. See you in class!

Free trial class. One free trial class per student. New students only. 

You will be joining our normally scheduled group class with mixed levels beginner and intermediate. Weekday class curriculum focuses on Chen Tai chi and Qi Gong. 

If it is your first time doing Tai Chi, just do your best to follow along and go at your own pace. Remember, you won't learn or master everything on your first day. Just relax and have fun.

Wear comfortable clothes and shoes and don't forget your water bottle. See you in class!

Free trial class. One free trial class per student. New students only. 

You will be joining our normally scheduled group class with mixed levels beginner and intermediate. If it is your first time doing Kickboxing, just do your best to follow along and go at your own pace. Remember, you won't learn or master everything on your first day. Just relax and have fun.

Wear comfortable clothes and shoes and don't forget your water bottle. See you in class!

Join our Tai Chi and Qi Gong Wednesday lunchtime classes at Ground Studio with Paul Underwood. He is a Tai Chi instructor, with a degree in Traditional Chinese medicine and medical Qi Gong. Also a Level 4 Senior Fitness Specialist Personal Trainer. Paul brings a wealth of knowledge and experience to each session. Whether you're a beginner or experienced practitioner, these classes offer a rejuvenating mid-week break to improve your well-being and cultivate mindfulness.

Book treadmill for Cincinnati fitness center.

Nuestras clases de Yoga y Pilates son la combinación perfecta de ambos métodos para mejorar tu bienestar físico y mental. Podrás disfrutar de las posturas del Yoga, que te ayudarán a mejorar la fuerza, flexibilidad y equilibrio de tu cuerpo, así como de ejercicios de Pilates de bajo impacto para mejorar la postura y la tonificación de tus músculos. Ya sea que estés buscando reducir el estrés, aumentar la energía o simplemente encontrar un momento de paz, esta clase de Yoguilates brinda una experiencia enriquecedora y beneficiosa para todos los niveles de habilidad.

Core stability training strengthens specific muscle regions.

Circuit training focuses on day-to-day movements.

Schedule your pool time today! Please put the number of persons that will be accompanying you behind your name when submitting your reservations. PLEASE NOTE: NO GUESTS AT THIS TIME. LEASEHOLDERS AND REGISTERED OCCUPANTS ONLY.