SPIN Class 55 mins- lights out disco light on/guided ride through the mountains pacing out and powering on......class ends on the floor with 4 mins abs work....... $9.00/class-7 

APRIL:

MAY:

• Class type: Group class

1/2 Bootcamp mixed with 1/2 Spin......  Great way to enjoy both!   Ride the Spin Bike for Legs and Cardio mix 4 minutes/rest/then off the bike for 4 mins of upper body and abs circuit......  $9/Class - 8 participants. 55 mins

APRIL

MAY:

• Class type: Group class

STEP Aerobics -  This class is back from the '80's' traditional style step class- 8 participants/class.  30 mins on the step add risers or hand weights to challenge yourself!...... finish the class with abs and stretches/$9  55 mins

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MAY:

• Class type: Group class

Total body workout ABS/ARMS/LEGS/CARDIO Circuits  (similar to HIIT)   $9.00/class.....maximum 8 participants - 55 mins

APRIL:

MAY: 

• Class type: Group class

TEMPO (similar to Goodlifes Body Pump) is a total body workout using a weighted bar 1lb up to 50lbs......  Slow down moves such as Bicep curls and squats to the beat of the song......Strengthen and tone as this class hits every muscle group including abs!  55 mins class/8 participants/$9

APRIL

MAY:

• Class type: Group class

This total body class incorporates the Stability Ball, the TRX, Bands and the Bosu.....Abs Upper Body and Lower Body movements.  Add weights to make it more advanced!   55 mins / 8 Participants / $9

APRIL:

MAY:

55 mins of stretching-instructed by Kim.......using mini balls/foam rollers/bands/wall space/this is NOT a Yoga Style class...........class is $5......all $ will be donated to the Kemptville Hospital towards the CT Scanner fundraiser. 

MAY:

SMART

Cost $9-no tax  / 55 mins or less depending if you wanna stay after your check in for the discussion.

APRIL:

- Friday 12:  Kim talking on Fitness….how often to workout in a week/how to design your own workouts at home/how often/what’s realistic goals/how long/how hard to go/what heart rate training zone should be/how to STOP negotiating with yourself! 

MAY:

WHO = this is for everyone that wants some help with keeping themselves accountable/guidance with the 3 key components: 

WHAT =  this involves an optional check in of any or all of the following:

WHERE =   KSFitness studio

WHEN =  Friday's at 545pm

WHY =  to just simply figure out the very basics on how to have your focus on the easy things..........Kim and Dawn can help point them out.....they are right in front of your face!  Such as:

HOW =  

This class is designed for those active adults who may present with a mobility issue such as knee/hip/back/shoulder restriction.  

Class will use many concepts of movement with no impact for:

This class is not for the aged participant ......it welcomes all 

Use of:

TRX/Ball/bands/steps

MAY:

Unleash Your Full Potential with Dynomight Explosive Preworkout

ENHANCED ENDURANCE

Dynamite’s precise blend of L-arginine, Taurine, and other scientifically researched ingredients supports improved endurance, allowing you to train harder and longer.

INCREASED POWER AND STRENGTH 

A research-backed dosage of Creatine mono delivers power and strength needed to during intense training sessions.

IMPROVED FOCUS AND MENTAL CLARITY

A blend of L-tyrosine and L-theanine supports enhanced focus and mental clarity, helping you stay in the zone and crush your goals.

EXPLOSIVE ENERGY BOOST

Beta Alanine, L-citrulline, and Caffeine work together to provide an explosive energy boost, to  push through limits and improve performance.

Available in the following flavours 

Blue Raspberry

Cherry Blast

Fruit Punch

Green Apple Ranch

Grape Rush

Orange Rush

Peach Mango 

Watermelon Ranch 

**Message Kim to place your order or for a free sample!

All In One Plant Protein and Superfoods 

Younited’s All-In-One Plant Protein + Superfoods will help set your day up for success!!  With 21 g of organic plant protein + 53 organically grown veggies, fruits, mushrooms and herbs, this great tasting powder is a nutrition powerhouse. Smooth and creamy, with no chalky aftertaste.  Good enough to drink with water alone, or add your favourite plant milk, or amp up your favourite smoothie in the blender.

Available in two delicious flavours: Vanilla (775 grams) and Chocolate (825 grams), both contain 25 servings per bag. 

Our All-In Superfood is just that – All-In! Each scoop contains 53 organically grown land & sea veggies, super fruits, mushrooms, and herbs, and provides the antioxidant equivalent of 6-8 servings of fruits and vegetables. And over 50% of your essential vitamin and mineral needs – all from pure, organic food sources. All without tasting like grass – this is a green superfood powder you will actually look forward to taking. The fastest, most delicious upgrade to your morning we can think of.
Now AvaIlable in THREE seriously delicious flavours: FRESH CITRUS MINT (think Mojito!),  PINEAPPLE MANGO, ELDERBERRY ACAI  and new UNFLAVOURED/UNSWEETENED.

This deliciously smooth, vegan, not too sweet, all-natural organic vanilla protein powder is the perfect addition to your smoothie or shake. With 20g of organic plant-sourced protein plus fibre, vitamins and minerals in each scoop, this powder is vegan-friendly, allergen-free and easy to digest, extremely low in fat, with zero sugar and nothing artificial. Stevia-free.

Delicious enough to drink with just water!

20 gram high-quality complete protein from organically grown peas per scoop

with vitamins and fibre

zero sugar, zero stevia, zero artificial sweeteners 

Available in Natural  Vanilla and Natural Chocolate

Available in small and large size (small size has 14 servings and large size has 28 servings)

Immune Warrior 

Feeling run down & vulnerable? No time to deal with a cold or virus? 

This powerful all-in-one Immune support drink mix provides advanced support for the immune system.  Immune Warrior can be used daily & defensively, as well as when you are experiencing symptoms. Combining 4 immune boosting medicinal mushrooms, plus clinically studied Immudyne beta glucans, and proven immune enhancers NAC, Vitamin C, Vitamin D, Zinc and Glutamine, this product is the new standard in immune system health.

 100% Vegan, gluten-free, soy-free and non-GMO.

 Delicious natural Orange Pineapple flavour

 Zero sugar added, no artificial sweeteners, colours, or flavours

Join Margaret Koreman on 1 or all 4 dates 

Learn mindfullness....work with your heart to practice thru emotions......learning compassion and restfullness in this formal meditation practice. Each of the 4 sessions will explore a different  theme. 

Everyone is welcome!

DATES:  Thursday 645pm-745pm

FREE- Margaret is finishing her last 4 hours of her accredation as a Meditation Practionier - thank you for being part of the class!

8 Spaces

Things to bring:

1 evening a month May/June/July/August

645-745pm

$10    8 spaces

Enjoy Yoga outdoors surround bon-fire at KSFitness backyard

(yard is sprayed for pesty bugs)

Bring:  

Sat May 11th

1200-1255pm

No cost/Free class

Kim is completing her practical exam for her Fitness Instructor Specialist and requires 8 participants for a Total Body Class

*NOTE - an appraiser from CANFITPRO will be in the room to evaluate Kim*

(No stress this will not be the hardest class of your life - wont be any different than the style/format I am instructing now)

Warmup / Muscular Strengthening (weights) / Cardiovascular Endurance (cardio) / Core (abs) / Cooldown/Stretch

Please grab a spot!!!  

CrossFit Kemptville is hosting a Fundraiser for Winchester Hospital

Sat May 25th  1100-1200pm

5 spaces donated by KSFitness - looking for 5 participants to join me!

See image for workout

All for fun!!!

Milk Chocolate

Decadent chocolate

Mint chocolate

Chocolate orange

Chocolate raspberry

Peanut butter chocolate

Chocolate banana