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Powerfit Classes

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Opening hours

  • Sunday

    8:00 AM - 5:30 PM

  • Monday

    6:00 AM - 10:00 AM

  • Tuesday

    6:00 AM - 10:00 AM

  • Wednesday

    6:00 AM - 10:00 AM

  • Thursday

    6:00 AM - 10:00 AM

  • Friday

    6:00 AM - 10:00 AM

  • Saturday

    7:00 AM - 10:00 AM

About the company

Sarah Fry is a Personal Trainer & Pilates Instructor who is offering 30 minute classes via zoom. Each class has it's own unique description and structure, based around the fundamentals of dynamic pilates, inspired by functional training, and spiced with a sezzy twist.

Our team

Sarah Fry

Top services

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Peach Party Pilates

30 min

So think lot’s of glute bridges, lunges, squats and pulses and of course a few sezzy twists in-between.

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Rounds of Resistance

30 min

So we are taking it outside, putting our shoes on & focusing on our strength. This  workout will require a level of resistance (DB/KB/resistnace band) & will be a full body workout, 30 min class broken into various rounds.

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Endorphin Energy

30 min

So we are taking it outside, putting our shoes on & getting our heart rates up, this will be an EMOM (every minute on the minute) based class for 30 mins of high intensity workout.

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Consistent Core

30 min

So think lot’s of planks, curls, crunches, lot's of holds and slow countdowns.

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Spicy Sezzy

30 min

So think lot’s of time under tension, legs, arms & of course core, bring your drink bottle to this one it’s going to get sweaty.

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Loosen your Limbs

30 min

This 30 minute session is designed to increase mobility in your muscles and release the tight spots that build up over a hard week of training.  Toegther we will go through a stretching sequence and releasing pattern to make you feel good. If yo

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