MissFIT Movement
/138.658997,-34.85025,15/250x250?access_token=pk.eyJ1Ijoic2ltcGx5Ym9va21lIiwiYSI6ImNqazJram9sZzB0YmczcG53bnplcGlhemcifQ.lUkgRWz8lwXbyfCt3EO4uQ)
Contacts
Book nowOpening hours
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Sunday
10:00 AM - 5:00 PM
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Monday
7:00 AM - 5:00 PM
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Tuesday
7:00 AM - 5:00 PM
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Wednesday
7:00 AM - 5:00 PM
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Thursday
7:00 AM - 5:00 PM
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Friday
6:30 AM - 5:00 PM
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Saturday
10:00 AM - 5:00 PM
About the company
MissFIT Movement delivers specialist movement and wellbeing programs to children and schools. Our various programs improve fitness, strength and flexibility as well as increasing wellbeing, confidence and resilience. We offer our fun, engaging, fitness programs to schools throughout the school term and OSHC in the Adelaide metropolitan area.Our team
Sara
MissFIT Movement
Gilles Plains, 16A Bracken Ave
Sara
Casey
MissFIT Movement
Gilles Plains, 16A Bracken Ave
Casey
Georgia
MissFIT Movement
Gilles Plains, 16A Bracken Ave
Georgia
Natasha
MissFIT Movement
Gilles Plains, 16A Bracken Ave
Natasha
Claudia
MissFIT Movement
Gilles Plains, 16A Bracken Ave
Claudia
Tara
MissFIT Movement
Gilles Plains, 16A Bracken Ave
Tara
Top services
Mindful Movement
40 min
Mindful Movement is our yoga-based program. It includes an age appropriate warm up, followed by a series of yoga flow poses incorporating strength, flexibility and balance. The movements are set to current popular music and led by a teacher.
MissFIT Movement
Gilles Plains, 16A Bracken Ave
Mindful Movement
Mindful Movement is our yoga-based program. It includes an age appropriate warm up, followed by a series of yoga flow poses incorporating strength, flexibility and balance. The movements are set to current popular music and led by a teacher.
FAST
40 min
FAST is our Fun Aerobic and Strength Training program. It is our answer to a HIIT style workout (high intensity interval training). The instructor delivers a variety of aerobic and strength moves using various principles of training with short r
MissFIT Movement
Gilles Plains, 16A Bracken Ave
FAST
FAST is our Fun Aerobic and Strength Training program. It is our answer to a HIIT style workout (high intensity interval training). The instructor delivers a variety of aerobic and strength moves using various principles of training with short rest intervals to provide the fastest strength and aerobic improvements possible
DanceFIT
40 min
DanceFit is our dance program. It focuses on fun and fitness, with no ‘downtime’ learning choreography, the exercise session emphasises continual movement, where dances are built upon base movements. The choreography is layered to allow students
MissFIT Movement
Gilles Plains, 16A Bracken Ave
DanceFIT
DanceFit is our dance program. It focuses on fun and fitness, with no ‘downtime’ learning choreography, the exercise session emphasises continual movement, where dances are built upon base movements. The choreography is layered to allow students to build more complex movements gradually, while also focussing on increasing cardiovascular fitness, strength and flexibility.
Activ8
40 min
Activ8 is our aerobics based program. This Fun Indoor Training program is set to popular music and incorporates aerobic moves to improve cardiovascular fitness. The energetic movements allow students to expel energy while enjoying the gross-musc
MissFIT Movement
Gilles Plains, 16A Bracken Ave
Activ8
Activ8 is our aerobics based program. This Fun Indoor Training program is set to popular music and incorporates aerobic moves to improve cardiovascular fitness. The energetic movements allow students to expel energy while enjoying the gross-muscular movements. Older students can also have strength components incorporated into their sessions.
DanceFUN
30 min
MissFIT Movement
Gilles Plains, 16A Bracken Ave
DanceFUN
Mini Mindful Movement
30 min
MissFIT Movement
Gilles Plains, 16A Bracken Ave
Mini Mindful Movement
Health Hustle - Choreography Creation/Learning
60 min
MissFIT Movement
Gilles Plains, 16A Bracken Ave
Health Hustle - Choreography Creation/Learning
Health Hustle - Performance
15 min
MissFIT Movement
Gilles Plains, 16A Bracken Ave
Health Hustle - Performance
Movement Session
40 min
MissFIT Movement
Gilles Plains, 16A Bracken Ave
Movement Session
Dance + Yoga (60 mins OSHC)
60 min
MissFIT Movement
Gilles Plains, 16A Bracken Ave
Dance + Yoga (60 mins OSHC)
Dance + Yoga (90 mins OSHC)
90 min
MissFIT Movement
Gilles Plains, 16A Bracken Ave
Dance + Yoga (90 mins OSHC)
Aerobic Gymnastics
45 min
MissFIT Movement
Gilles Plains, 16A Bracken Ave
Aerobic Gymnastics
Dance Choreography Class
45 min
MissFIT Movement
Gilles Plains, 16A Bracken Ave
Dance Choreography Class
Zumba Kids
60 min
MissFIT Movement
Gilles Plains, 16A Bracken Ave
Zumba Kids
Professional Development
90 min
MissFIT Movement
Gilles Plains, 16A Bracken Ave
Professional Development
Sports Day Rotations
20 min
MissFIT Movement
Gilles Plains, 16A Bracken Ave
Sports Day Rotations
Sports Day help
60 min
MissFIT Movement
Gilles Plains, 16A Bracken Ave
Sports Day help
Disco
60 min
MissFIT Movement
Gilles Plains, 16A Bracken Ave
Disco
Hip Hip choreography class
60 min
MissFIT Movement
Gilles Plains, 16A Bracken Ave
Hip Hip choreography class
Aerobics Choreography
60 min
MissFIT Movement
Gilles Plains, 16A Bracken Ave
Aerobics Choreography
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