MissFIT Movement
/138.658997,-34.85025,15/250x250?access_token=pk.eyJ1Ijoic2ltcGx5Ym9va21lIiwiYSI6ImNqazJram9sZzB0YmczcG53bnplcGlhemcifQ.lUkgRWz8lwXbyfCt3EO4uQ)
Contacts
Book nowOpening hours
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Sunday
10:00 AM - 5:00 PM
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Monday
7:00 AM - 5:00 PM
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Tuesday
7:00 AM - 5:00 PM
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Wednesday
7:00 AM - 5:00 PM
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Thursday
7:00 AM - 5:00 PM
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Friday
6:30 AM - 5:00 PM
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Saturday
10:00 AM - 5:00 PM
About the company
MissFIT Movement delivers specialist movement and wellbeing programs to children and schools. Our various programs improve fitness, strength and flexibility as well as increasing wellbeing, confidence and resilience. We offer our fun, engaging, fitness programs to schools throughout the school term and OSHC in the Adelaide metropolitan area.Our team
Sara
Casey

Georgia
Natasha

Claudia

Tara
Top services

Mindful Movement
40 min
Mindful Movement is our yoga-based program. It includes an age appropriate warm up, followed by a series of yoga flow poses incorporating strength, flexibility and balance. The movements are set to current popular music and led by a teacher.

FAST
40 min
FAST is our Fun Aerobic and Strength Training program. It is our answer to a HIIT style workout (high intensity interval training). The instructor delivers a variety of aerobic and strength moves using various principles of training with short r

DanceFIT
40 min
DanceFit is our dance program. It focuses on fun and fitness, with no ‘downtime’ learning choreography, the exercise session emphasises continual movement, where dances are built upon base movements. The choreography is layered to allow students

Activ8
40 min
Activ8 is our aerobics based program. This Fun Indoor Training program is set to popular music and incorporates aerobic moves to improve cardiovascular fitness. The energetic movements allow students to expel energy while enjoying the gross-musc
DanceFUN
30 min
Mini Mindful Movement
30 min
Health Hustle - Choreography Creation/Learning
60 min
Health Hustle - Performance
15 min
Movement Session
40 min
Dance + Yoga (60 mins OSHC)
60 min
Dance + Yoga (90 mins OSHC)
90 min
Aerobic Gymnastics
45 min
Dance Choreography Class
45 min
Zumba Kids
60 min
Professional Development
90 min
Sports Day Rotations
20 min
Sports Day help
60 min
Disco
60 min
Hip Hip choreography class
60 min
Aerobics Choreography
60 min
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