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MissFIT Movement

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Opening hours

  • Sunday

    10:00 AM - 5:00 PM

  • Monday

    7:00 AM - 5:00 PM

  • Tuesday

    7:00 AM - 5:00 PM

  • Wednesday

    7:00 AM - 5:00 PM

  • Thursday

    7:00 AM - 5:00 PM

  • Friday

    6:30 AM - 5:00 PM

  • Saturday

    10:00 AM - 5:00 PM

About the company

MissFIT Movement delivers specialist movement and wellbeing programs to children and schools. Our various programs improve fitness, strength and flexibility as well as increasing wellbeing, confidence and resilience. We offer our fun, engaging, fitness programs to schools throughout the school term and OSHC in the Adelaide metropolitan area.

Our team

Sara

Casey

Georgia

Natasha

Claudia

Tara

Top services

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Mindful Movement

40 min

Mindful Movement is our yoga-based program. It includes an age appropriate warm up, followed by a series of yoga flow poses incorporating strength, flexibility and balance. The movements are set to current popular music and led by a teacher.

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FAST

40 min

FAST is our Fun Aerobic and Strength Training program. It is our answer to a HIIT style workout (high intensity interval training). The instructor delivers a variety of aerobic and strength moves using various principles of training with short r

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DanceFIT

40 min

DanceFit is our dance program. It focuses on fun and fitness, with no ‘downtime’ learning choreography, the exercise session emphasises continual movement, where dances are built upon base movements. The choreography is layered to allow students

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Activ8

40 min

Activ8 is our aerobics based program. This Fun Indoor Training program is set to popular music and incorporates aerobic moves to improve cardiovascular fitness. The energetic movements allow students to expel energy while enjoying the gross-musc

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DanceFUN

30 min

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Mini Mindful Movement

30 min

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Health Hustle - Choreography Creation/Learning

60 min

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Health Hustle - Performance

15 min

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Movement Session

40 min

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Dance + Yoga (60 mins OSHC)

60 min

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Dance + Yoga (90 mins OSHC)

90 min

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Aerobic Gymnastics

45 min

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Dance Choreography

45 min

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Zumba Kids

60 min

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Professional Development

90 min

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Sports Day Rotations

20 min

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Sports Day help

60 min

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Disco

60 min

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