Horário de abertura

  • Domingo

    09:00 - 21:00

  • Segunda-feira

    12:00 - 21:00

  • Terça-feira

    Dia de folga

  • Quarta-feira

    Dia de folga

  • Quinta-feira

    09:00 - 21:00

  • Sexta-feira

    Dia de folga

  • Sábado

    Dia de folga

Sobre a empresa

Online training sessions with Christina Opoku. Christina is a fitness coach, personal trainer and professional dancer, with more then 14 years of experience in the field. Workout from home, all you need is a living room and some motivation. The training will be functional training, mainly working on glutes, abs and legs. In the stretching sessions we will work on front split, middle splits and backbends. For any questions please direct them to christina_opoku@hotmail.com

Nossa equipe

Christina Opoku

Top services

Imagem do serviço

Full Body Workout

60 min

Full body workout includes warm up, bodyweight exercises such as squat, lunges, hip hinge, push ups, sit ups etc. with stretching in the end. All sessions will be via zoom.us!

Imagem do serviço

Stretching

60 min

Stretching sessions will include a warm up, passive and active stretching. All sessions will be via zoom.us!

Imagem do serviço

Private Dance Class

60 min

From beginner to intermediate level. The class will be taught privately. Heels, hip hop or afrobeats are the dance styles which are available. All sessions will be via zoom.us!

Comentários/Avaliações

4 avaliações

Deixe um comentário