營業時間
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星期日
上午8:00 - 下午3:00
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星期一
上午6:00 - 下午9:00
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星期二
上午6:00 - 下午9:00
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星期三
上午6:00 - 下午9:00
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星期四
上午6:00 - 下午9:00
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星期五
上午6:00 - 下午9:00
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星期六
上午8:00 - 下午7:00
公司資訊
We bring the instructor to you, to make the training and support easily and readily available. We want our training to be accessible to anyone, anywhere... all you'll need is an internet connection, camera and you can gain access to our fantastic online LIVE training sessions. This is the future of personalised training and we look forward to joining you on your journey to becoming the best version of you.團隊組成
Lower body
Kez & Kat
St Albans,
Lower body
Surprise class
Kez & Kat
St Albans,
Surprise class
Core de Force
Kez & Kat
St Albans,
Core de Force
Transform T20 - Step
Kez & Kat
St Albans,
Transform T20 - Step
P90X
Kez & Kat
St Albans,
P90X
PiYo
Kez & Kat
St Albans,
PiYo
Insanity taster
Kez & Kat
St Albans,
Insanity taster
Kez & Kat
Kez & Kat
St Albans,
Kez & Kat
Kat
Kez & Kat
St Albans,
Kat
Kez
Kez & Kat
St Albans,
Kez
熱門服務
Insanity taster
30 分鐘
There's no better way to get shredded quickly, than by combining weights and cardio. Join this 30 minute class for a full workout to help shape, sculpt and tone your body.
Kez & Kat
St Albans,
Insanity taster
Ambassador membership payment
30 分鐘
Once your membership is approved, you will need to pay for the membership to allow you to book a class
Kez & Kat
St Albans,
Ambassador membership payment
PiYo
30 分鐘
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It’s a true fat-burning, low-impact program, and you’ll get incredibly defined.
Kez & Kat
St Albans,
PiYo
P90X
30 分鐘
This full body workout, includes cardio, resistance band strength and body-weight training. You’ll get in the best shape of your life - and be shocked by the results.
Kez & Kat
St Albans,
P90X
Transform T20 - Step
30 分鐘
Step adds a level of intensity to this cardio, full body workout. Come join in for some new moves, strength, burn and build, get fit and scorch those calories.
Kez & Kat
St Albans,
Transform T20 - Step
Core de Force
30 分鐘
Mixed martial arts-inspired workouts designed to slash inches off your waist, blast belly fat, and sculpt total-body definition - no equipment needed. Become fighting fit. Good for all fitness levels.
Kez & Kat
St Albans,
Core de Force
Surprise class
30 分鐘
Come join our instructors for a surprise class. The moves are designed to get the sweat dripping, get your shredded and boost your metabolism for the day.
Kez & Kat
St Albans,
Surprise class
Lower body
30 分鐘
Focus on building your cardio and toning your legs with this fast-paced, quick high intensity interval workout. Whether you're lacking the time for a full workout or want something extra, this fun-filled, fast-paced class is sure to leaving you sweat
Kez & Kat
St Albans,
Lower body
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