Kez & Kat
Horário de abertura
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Domingo
08:00 - 15:00
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Segunda-feira
06:00 - 21:00
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Terça-feira
06:00 - 21:00
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Quarta-feira
06:00 - 21:00
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Quinta-feira
06:00 - 21:00
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Sexta-feira
06:00 - 21:00
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Sábado
08:00 - 19:00
Sobre a empresa
We bring the instructor to you, to make the training and support easily and readily available. We want our training to be accessible to anyone, anywhere... all you'll need is an internet connection, camera and you can gain access to our fantastic online LIVE training sessions. This is the future of personalised training and we look forward to joining you on your journey to becoming the best version of you.
Nossa equipe
Lower body
Kez & Kat
St Albans,
Lower body
Surprise class
Kez & Kat
St Albans,
Surprise class
Core de Force
Kez & Kat
St Albans,
Core de Force
Transform T20 - Step
Kez & Kat
St Albans,
Transform T20 - Step
P90X
Kez & Kat
St Albans,
P90X
PiYo
Kez & Kat
St Albans,
PiYo
Insanity taster
Kez & Kat
St Albans,
Insanity taster
Kez & Kat
Kez & Kat
St Albans,
Kez & Kat
We bring the instructor to you, to make the training and support easily and readily available. We want our training to be accessible to anyone, anywhere... all you'll need is an internet connection, camera and you can gain access to our fantastic online LIVE training sessions. This is the future of personalised training and we look forward to joining you on your journey to becoming the best version of you.
Kat
Kez & Kat
St Albans,
Kat
I believe in the six pillars of health:
moving moreeating wellsleeping moreself-carehaving purposerelaxing and personal developmentIt isn't just one thing you need to focus on to become the healthiest version of yourself. In 2011 I suffered from terrible depression and anxiety. Working out regularly at that time wasn't enough to help me be the best version of myself. I lost a significant amount of self-confidence, and no longer liked who I was, which negatively impacted on my relationships with everyone around me.
As a mum to my then three-year old, who didn't sleep well, the one thing I knew I had to improve was sleep. But it was a focus on the four pillars, that totally transformed who I am today. Although that is still a work in progress.
The most amazing thing about working out, is it helps you to find the energy and focus to help you with the other three pillars. Working out gave me what I needed to transform the outside, and by improving on the other three pillars it helped me feel better on the inside too.
I'm determined to help other women, not just transform their physical appearance, but help with blooming into the person they were meant to be. I'm a mum, a sister, daughter, a friend, an instructor, a Beachbody coach and a person you can rely on to help you.
If you want to work out in your own time or need to fit in a workout outside of our class schedule, I can give you access to all the Beachbody workouts (over 700):
https://tinyurl.com/ybvdsprc If you want to join my coaching team, ask me how here.
Kez
Kez & Kat
St Albans,
Kez
I wasn't in a very good place after the birth of my third son, but luckily found exercise and fitness training. Like many other mums I was overweight, not enjoying life and having a very difficult time at home with all of the issues life throws at you.
I started training at a brilliant boxing gym and found it to be the most life changing event! Fitness not only increased my self-esteem and general well-being, but also gave me a road out of the depressive cycle of self-hate and loathing many people find themselves in.
Fitness cured me of those ailments and so I got myself qualified, gained 6 years experience within a professional gym working with personal clients, professional athletes, mums, kids and everyone in between.
After building up an extensive client list it became clear to me that there were so many more people who wanted to engage with fitness and self-improvement, but due to a whole plethora of reasons were unable to find time/ money/ confidence to start their own journey.
We started kezandkat.com so you don't have to allow these barriers to stop you starting your journey!
I have a vision that everyone should be able to have access to a positive coach/role model/supporter to help them through the same journey as myself, Kat and millions of others worldwide have made......into becoming the YOU that YOU want to be.
Thanks to fitness, i am a more confident, positive, healthier, happier person and it's my mission to help YOU reap the same benefits i have with fitness!
If you want to work out in your own time or need to fit in a workout outside of our class schedule, I can give you access to all the Beachbody workouts (over 700): https://tinyurl.com/ybdv8tnw If you want to join my coaching team, ask me how here.
Top services
Insanity taster
30 min
There's no better way to get shredded quickly, than by combining weights and cardio. Join this 30 minute class for a full workout to help shape, sculpt and tone your body.
Kez & Kat
St Albans,
Insanity taster
There's no better way to get shredded quickly, than by combining weights and cardio. Join this 30 minute class for a full workout to help shape, sculpt and tone your body.
PiYo
30 min
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It’s a true fat-burning, low-impact program, and you’ll get incredibly defined.
Kez & Kat
St Albans,
PiYo
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It’s a true fat-burning, low-impact program, and you’ll get incredibly defined.
P90X
30 min
This full body workout, includes cardio, resistance band strength and body-weight training. You’ll get in the best shape of your life - and be shocked by the results.
Kez & Kat
St Albans,
P90X
This full body workout, includes cardio, resistance band strength and body-weight training. You’ll get in the best shape of your life - and be shocked by the results.
Transform T20 - Step
30 min
Step adds a level of intensity to this cardio, full body workout. Come join in for some new moves, strength, burn and build, get fit and scorch those calories.
Kez & Kat
St Albans,
Transform T20 - Step
Step adds a level of intensity to this cardio, full body workout. Come join in for some new moves, strength, burn and build, get fit and scorch those calories.
Core de Force
30 min
Mixed martial arts-inspired workouts designed to slash inches off your waist, blast belly fat, and sculpt total-body definition - no equipment needed. Become fighting fit. Good for all fitness levels.
Kez & Kat
St Albans,
Core de Force
Mixed martial arts-inspired workouts designed to slash inches off your waist, blast belly fat, and sculpt total-body definition - no equipment needed. Become fighting fit. Good for all fitness levels.
Surprise class
30 min
Come join our instructors for a surprise class. The moves are designed to get the sweat dripping, get your shredded and boost your metabolism for the day.
Kez & Kat
St Albans,
Surprise class
Come join our instructors for a surprise class. The moves are designed to get the sweat dripping, get your shredded and boost your metabolism for the day.
Lower body
30 min
Focus on building your cardio and toning your legs with this fast-paced, quick high intensity interval workout. Whether you're lacking the time for a full workout or want something extra, this fun-filled, fast-paced class is sure to leaving you sweat
Kez & Kat
St Albans,
Lower body
Focus on building your cardio and toning your legs with this fast-paced, quick high intensity interval workout. Whether you're lacking the time for a full workout or want something extra, this fun-filled, fast-paced class is sure to leaving you sweating.
Ambassador membership payment
30 min
Once your membership is approved, you will need to pay for the membership to allow you to book a class
Kez & Kat
St Albans,
Ambassador membership payment
Once your membership is approved, you will need to pay for the membership to allow you to book a class
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