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Yoga And You

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Opening hours

  • Sunday

    Day off

  • Monday

    Day off

  • Tuesday

    12:00 AM - 12:00 AM

  • Wednesday

    Day off

  • Thursday

    12:00 AM - 12:00 AM

  • Friday

    Day off

  • Saturday

    Day off

About the company

YOGA CLASSES 

Yoga is practiced by all people of all ages with varying physical fitness levels. Yoga integrates strength training, improves balance and flexibility while improving mood levels. During yoga, you will release stress and muscle tension creating a better outlook on life and improved sleep. 

We provide three different classes - Tuesday morning, Tuesday night and Thursday night :

MIXED LEVEL CLASS YOGA (6:45-7:45PM)

BEGINNER YOGA/STRETCH CLASS 9:00-10:00 AM (Tuesday) OR 8:00-9:00 PM Tuesday and Thursday) 

Each class is $10 upon arrival or $15 for both. Be sure to sign up for each class individually! Classes will automatically close as they are filled. Press "BOOK NOW" to reserve your spot today!

Thanks so much! I look forward to seeing you!


Our team

Andrea Griffith

Andrea Griffith

BEGINNER YOGA/STRETCH CLASS (TUESDAY MORNINGS)

Yoga And You

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MIXED LEVEL YOGA CLASS

60 min

The mixed level class accommodates different levels of fitness focusing on strength training and balance poses. This class will strengthen and tone your body while providing stress release. You should be able to move easily from floor to standing pos

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BEGINNER YOGA/STRETCH CLASS

60 min

Beginner yoga/stretch class will strengthen, stretch and restore muscles. First timers and yoga veterans will benefit form this gentle stretch class. For this class - wear layers, bring a yoga mat and towel and yoga block if you have one.

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BEGINNER YOGA/STRETCH CLASS (TUESDAY MORNINGS)

60 min

Beginner yoga/stretch class will strengthen, stretch and restore muscles. First timers and yoga veterans will benefit form this gentle stretch class. For this class - wear layers, bring a yoga mat and towel and yoga block if you have

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