Le yoga est la pratique d'un ensemble de postures et d 'exercices de respiration qui vise à apporter un bien être physique et mental. cet ancien art de vivre tel qu'il est expliqué dans les textes se révèle comme un chemin initiatique qui transcende la discipline physique. On trouve les premières références sur le yoga dans les yoga Sutra de Patanjali écrit environ 200 ans avant notre ère. Dans cet ouvrage on comprend le fondement de la philosophie du yoga et son application possible dans toutes les sphères de notre vie.

The mixed level class accommodates different levels of fitness focusing on strength training and balance poses. This class will strengthen and tone your body while providing stress release. You should be able to move easily from floor to standing positions to participate in this class. For this class - wear layers, bring a yoga mat and towel and yoga block if you have one.

Beginner yoga/stretch class will strengthen, stretch and restore muscles. First timers and yoga veterans will benefit form this gentle stretch class. For this class - wear layers, bring a yoga mat and towel and yoga block if you have one.

Beginner yoga/stretch class will strengthen, stretch and restore muscles. First timers and yoga veterans will benefit form this gentle stretch class. For this class - wear layers, bring a yoga mat and towel and yoga block if you have one.

Chaque séance de yoga (Hatha ou Vinyasa), en ligne ou en personne, est conçue pour améliorer la flexibilité, la force et la paix intérieure des étudiants, que vous soyez débutant, intermédiaire ou à un niveau plus avancé.Prix : 95,00 $ CAD + tx. par séance privéeOU offres forfaitaires annuelles:340 $* + tx pour 4 séances (85 $ la séance)595 $* + tx pour 8 séances (74 $ la séance)795 $* + tx pour 12 séances (66$ la séance)+ E-BOOK gratuit !          *À utiliser en un an. Prix en dollars canadiens.Politique d'annulation et paiement: Le paiement se fait par virement bancaire, au moins 24 heures avant l'heure prévue du rendez-vous. Pour annuler ou reporter un rendez-vous, s.v.p. me contacter à l'avance ou des frais devront s'appliquer. Merci !*****Each yoga session (Hatha or Vinyasa), online or in person, is designed to improve students' flexibility, strength and inner peace, whether you're a beginner, intermediate or at a more advanced level.Price: CAD $95.00 + taxes per private classOR annual bundle offers:$340* + tx for 4 lessons ($85 per lesson)$595* + tx for 8 lessons ($74 per lesson)$795* + tx for 12 lessons ($66 per lesson) + FREE E-BOOK!          *To be used within one year. Prices are in CAD dollars.Cancellation policy and payment: Payment must be made via bank e-transfer at least 24 hours before the scheduled appointment time. To cancel or reschedule an appointment, please contact me in advance or fees will apply. Thank you for your understanding!

The ball rolling class is easy and gentle. This is an amazing self-help tool which allows you to learn more about your body. It is great for anyone no matter your level of fitness. If you are already doing a strengthening class, this class will be very complementary to that. Each week we will work through different areas of the body. If you wish to purchase the balls, you may do that so you can continue to use them at home. All you are required to bring to the class is your yoga mat. Make sure to wear form fitting, comfortable clothing. Baggy clothes will tend to get caught up in the ball when rolling. Just like after a massage, you may feel fatigued, tender in areas worked and sometimes feel almost flu-like. This is completely normal. Just make sure to drink lots of water and get your rest. Like with any new workout regime, if you have any health concerns or are receiving treatment for cancer, heart conditions or any other systemic conditions, you may want to discuss with your doctor if it is advisable to start ball rolling classes. The 4-week series begins Thursday August 1 at 7:30pm at Kahlena Movement Studio. Each class will be one hour in duration. Balls used in the class will be offered for purchase. Class size will be limited to 10 people so please sign up early. Get ready to be the best version of yourself. Thursday August 1 - Feet, calves and legs Thursday August 8- Hips and back Thursday August 15 - Ribs, chest and arms Thursday August 22- Neck and Shoulders

Flow vinyasa pour les débutants ou ceux qui ont besoin de récupérer, la pratique est centrée sur la respiration, la mobilité et les étirements profonds.Série de cours accessibles qui vous permettront de progresser et de rester motivé.e. Matériel: - tapis de yoga- blocs, sangle (ou alternatives maison: livres, couvertures, coussins, serviettes, ceinture...)Le cours est offert sur Zoom en direct. Je vous envoie aussi un lien pour que vous puissiez pratiquer en différé (ou prendre le cours à nouveau).

Makara Swim & Yoga offers 1 hour Aqua Yoga group classes. Only 15 people per class.

“Yoga is not about the perfect pose, it’s about reconnecting with yourself and finding harmony between you and you. This will bring peace and health to your body and mind.” Ravi is an experienced teacher with a friendly teaching style, suitable for both beginners and advanced. He combines asanas (physical poses), pranayama (breathing techniques) meditation and mantras in an accessible and playful way. Classes are suitable for all levels and have a focus on connecting breath with movement to bring harmony to body and mind. 

Hatha Yoga ist eine körperorientierte Yogaform, welche sich auf die Verbesserung des menschlichen Körpers konzentriert. Durch die Körperübungen beim Hatha Yoga (Asanas) wird die Muskulatur, insbesondere im Rücken, gestärkt und die Flexibilität der Muskeln, Sehnen und Bänder deutlich erhöht. Dieser Yoga Kurs lehrt vor allem Flexibilität und Geduld und wirkt auf den Geist und das Bewusstsein zu seinem eigenen Körper. Anfänger sind jederzeit willkommen.

Hatha Yoga ist eine körperorientierte Yogaform, welche sich auf die Verbesserung des menschlichen Körpers konzentriert. Durch die Körperübungen beim Hatha Yoga (Asanas) wird die Muskulatur, insbesondere im Rücken, gestärkt und die Flexibilität der Muskeln, Sehnen und Bänder deutlich erhöht. Dieser Yoga Kurs lehrt vor allem Flexibilität und Geduld und wirkt auf den Geist und das Bewusstsein zu seinem eigenen Körper. Anfänger sind jederzeit willkommen.

Стоимость занятия 250 грн. Сап-йога в группе из 7 человек.

Плавная силовая тренировка с элементами пилатес и растяжки. Стоимость занятия 250 грн.

Standard Release session customized to your body's needs.